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Training for speed and shorter distances
How can we train effectively and what can we do to improve our speed without compromising our technique and overall…
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My NOWCA journey from Swim Coach to Course Leader
Adam Comfort tells us about the exciting new chapter in his swimming career.
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Call for visually impaired swimmers and water-lovers to take part in unique study
Are you blind or visually impaired and love the water? Or maybe you’d like to be more involved in outdoor…
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Champion of the waterways: endurance swimmer Oly Rush
Environmentalist has three big swims under his belt – a 100-mile Jurassic Coast swim, a circumnaviation of the Isle of…
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Win one of TWO £150 Spabreaks vouchers courtesy of EarCalm Spray
We’ve teamed up with EarCalm® Spray to offer two lucky Outdoor Swimmer readers the chance to win a £150 voucher…
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Blind athlete to attempt dual World-Record swims in NYC and English Channel
Gerrard Gosens, a blind adventurer, Paralympian, Everest climber, and Order of Australia Medal recipient, is attempting to swim both the…
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Swim coach Paul Eaglestone’s winning formula
Coach Paul Eaglestone has put his winning formula into print. His new book Free Speed is out now – we…
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My swim story: Luke Richards
From sinking to swimming, reader Luke Richards learns how to go the distance
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Could you recognise blue-green algae?
Warm weather, more sunlight and nutrient-rich waters create ideal conditions for blue-green algae to thrive. Would you know what to…
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The best outdoor saunas in Britain
As saunas pop up alongside beaches, rivers and lakes across the UK, author Emma O’Kelly chooses 10 of her favourite…
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Monsters and the unknown
Mental Health Swims Community Engagement Manager Sarah Groves updates us as she finishes week 12 of training in preparation for…
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“How do I fit swim training around my busy work schedule?”
Swim coach Cassie Patten has great advice for a busy paramedic who has signed up for a 15km swim
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A weekend of open water celebrations on Jersey
Last month the International Marathon Swimming Hall of Fame held its annual induction on Jersey – one of the world’s…
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Three ways to improve rotator cuff mobility
Fitness coach Liz Lowe advises three exercises that can improve both shoulder mobility and posture
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Embrace positive psychology
Positive Psychology Practitioner Lexi Tinkler is your guide to how to transform your mindset for event day success
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WIN Sundfœrr Changing Robes for the family!
ENTRIES CLOSED!
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What to eat on event day
Whether you’re taking on a shorter swim or a more ambitious distance, carefully consider your pre- and post-swim nutrition, says…
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Swimming pools are a necessity for the health of the nation, says The Swimming Alliance
The Swimming Alliance has been working with parliamentarians to highlight the importance of school swimming and to raise awareness of…
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Best adventure bags for outdoor swimmers
Durable, weatherproof and ready for anything: whatever you’re looking for in a new adventure bag, we’ve got you covered. Read…
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Join Rebecca Adlington and James Norton for a 10-hour swim relay in Joss Bay, Kent
On 6 June, just ahead of World Ocean Day, Olympic gold medallist Rebecca Adlington and BAFTA-nominated actor James Norton will…
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How to use the pool to taper before that big event
Swim coach Nicola Butler introduces the tapering phase, which gives your body time to fully recover, repair damaged tissues and…
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June in the open water community
A new swimming lake in Staffordshire joins the NOWCA network and Mental Health Swims heads to Parliament. Stay up to…
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It starts with a mile
Jharna Kumawat's first event was a mile in the Serpentine and she's now training for Ullswater end to end. This…
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Win personalised KitBrix TotePacks for your swim group
ENTRIES CLOSED!
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Embracing the challenges
"What if I'm too slow?" "What if I hate it?" Adaptive swimmer Sophie Etheridge explores the self doubts we all…
