Swim Training
Training and technique
- Training for speed and shorter distances
- Learn to sprint on an endurance swim
- So you want to swim backstroke outdoors?
- Boost your speed and power in the water
- How to bring open water events and challenges into your training
- Power up: 9 reasons to train in fins
- How to prepare for the transition to outdoor swimming
- The importance of rest intervals
Training Sessions
- Training for speed and shorter distances
- Learn to sprint on an endurance swim
- How to use the pool to taper before that big event
- Boost your speed and power in the water
- How to bring open water events and challenges into your training
- Kickstart your swim event fitness
- Challenge sessions for your swim training
- Basic swim training: a quick guide for beginners
Coach Cassie
- “How do I fit swim training around my busy work schedule?”
- How do I prepare myself mentally and physically for my first open water event?
- What are the best pool drills for improving open water skills?
- What are swimming drills?
- “How do I prepare for a 6.5km swim in 10 weeks?”
- How can I avoid cramp when swimming in deep water?
- How can I train to swim long distance front crawl?
- “How do I keep up my fitness through winter?”
Top Tips
- Training for speed and shorter distances
- Learn to sprint on an endurance swim
- How to use the pool to taper before that big event
- Boost your speed and power in the water
- How to bring open water events and challenges into your training
- Kickstart your swim event fitness
- Challenge sessions for your swim training
- Basic swim training: a quick guide for beginners
Nutrition
- What to eat on event day
- How to make protein bagels
- Supercharge your day of swimming
- Live well, swim well – a holistic approach
- The Fell Foodie’s fondue au chocolat recipe
- Putting on weight for swimming: how would this affect your health?
- The Fell Foodie’s mushroom and thyme risotto recipe
- The Fell Foodie’s Moules Mariniére recipe
