Win one of TWO £150 Spabreaks vouchers courtesy of EarCalm Spray

ADVERTISING PROMOTION

We’ve teamed up with EarCalm® Spray to offer two lucky Outdoor Swimmer readers the chance to win a £150 voucher for Spabreaks.com which comes in a gift box with with a mini ALL TALK lip balm from TEMPLESPA.

Indulge in a spa day, massage, or wellness retreat of your choice – the perfect way to relax after all those invigorating swims.

Whether you’re gliding through wild lakes or training hard in the pool, regular water exposure can leave you vulnerable to outer ear infections, commonly known as swimmer’s ear. [1]

Symptoms include inflammation, ear pain and itching and irritation in and around the ear. [1]

You can help to prevent it by wearing protective ear plugs and a swimming cap and showering after a swim and drying ears thoroughly. [2]

EarCalm Spray’s antibacterial agent targets infection-causing bacteria, helping to relieve the uncomfortable symptoms of minor outer ear infections such as pain and inflammation. It’s available without a prescription from pharmacies.

EarCalm Spray is used for the treatment of minor infections of the outer ear. It contains the active ingredient acetic acid, an antibacterial agent that targets the bacteria causing the infection, helping to relieve the symptoms. Always read the label.

Find out more about EarCalm Spray

References:

[1] NHS Inform

[2] Swimming.org