EXTRA,  July/August 2025

How to get ready for swimming in rough water

It’s a mental as much as a physical thing, says Simon Griffiths

In my 20s, I lived in West Africa for three years. Whenever I had the opportunity, I swam in the Atlantic.

I started Outdoor Swimmer in 2011 (initially as H2Open Magazine) as an outlet for my passion for swimming outdoors. I've been a swimmer and outdoor swimmer for as long as I remember. Swimming has made a huge difference to my life and I want to share its joys and benefits with as many people as possible. I am also the author of Swim Wild & Free: A Practical Guide to Swimming Outdoors 365 a Year, I provide one-to-one support to swimmers through Swim Mentoring and I'm the creator of the Renaissance Swimmer project.