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Dose
605mg (Two Capsules)
Dose Timing
Night
How to Take
With Or Without Food
Dose Frequency
1 Time Daily
Sleep Support Capsules | Natural Sleep Aid improves sleep quality with Bacopa monnieri for cognitive enhancement, Uridine monophosphate for neuroprotection, and Shilajit for potential immune support and antioxidant benefits.
Time to notice full effects: Immediate Effects
Neuroprotection
Sleep
Cognition
Immune
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Sleep is arguably one of the most important contributors to good health. Without sleep, our cognitive function decreases, our daytime energy levels plummet, we get sick faster and our moods can plunge into the depths. With this in mind, improving sleep quality should be high up on everyone’s priority list. However, getting enough high-quality sleep can be easier said than done. We all have busy lives and sometimes, the easiest thing to sacrifice is a good night of sleep. Even worse, sometimes we aren’t even given the choice, and sleep just doesn’t come all night and we are left tossing and turning thinking about the busy day ahead of us. Even more unfortunate, is the fact that high quality and all-natural sleep supplements are very hard to come by. Many sleep supplements are generic formulas that do not work and often times, the ingredients in these sleep supplements can be very questionable. We set out to change this, and after a year of painstaking research and beta-testing, we believe we have come out with a revolutionary natural sleep supplement!*
Before we get into the science of how Sleep Support was designed to work, lets first familiarize ourselves with the four main benefits of Sleep Support which are:
Sleep Support improves almost all aspects of sleep.* It helps you fall asleep faster while also keeping you asleep all night.* Sleep Support also helps enhance sleep quality, which helps you wake up feeling refreshed and ready to tackle the day.* Our Sleep Support formula even contains natural nootropics which can help enhance daytime cognitive function, and as the cherry on top, our Sleep Support formula was designed to be taken daily!
Sleep Support features six novel ingredients to support a restful night of sleep.*
Sleep Support contains a powerful blend of natural ingredients that help relax your mind and body, allowing for a much quicker sleep-onset. These ingredients are:
Some research points to organic compounds in lemon balm extract known as terpenes that help promote the soothing feelings of lemon balm. These terpenes mixed with GABA’s potential to relax the brain prior to sleep are thought to be the key variables to how lemon balm influences relaxation and sleep. Studies also seem to suggest that lemon balm extract may help support concentration, focus and overall cognition. Some studies show these lemon balm cognitive benefits as a result of lemon balm’s interaction with acetylcholine receptors.*
Magnolia Bark sleep benefits were first documented in research when scientists noticed relaxed and calm behavior among mice. The neolignans found in Magnolia Bark extract; Honokiol and Magnolol - have been found to interact with GABAA receptors in both in-vitro and in-vivo studies. Additional research on rats found that rats exhibited feelings of well being after supplementing Magnolol. Relaxation effects were noted with Magnolia bark supplementation and seems to promote healthy sleep patterns when taken orally.*
Oleamide naturally occurs in animals when the body is experiencing sleep deprivation. Further research found that Oleamide interacts with the brain’s GABA receptors which explains Oleamide’s relaxation promoting effects. Some findings suggest that Oleamide effects can promote healthy inflammation levels by acting on the CB2 (cannabinoid 2 receptor) in high concentrations. Thus suggesting that oleamide may support cellular health and promote healthy stress levels.*
Many people have reported experiencing Bacopa monnieri brain benefits in addition to reduced stress effects after taking a Bacopa monnieri supplement. Alongside its use to promote cognition, research has found that Bacopa benefits sleep and mood patterns. Ayurvedic texts show that Bacopa monnieri was also used to promote sleep and rest in traditional Indian practices. Some researchers attribute Bacopa monnieri sleep benefits and Bacopa mood benefits to its adaptogenic properties!*
These two active ingredients in Sleep Support help improve sleep architecture, allowing you to achieve higher quality and more refreshing sleep.*
In addition to helping you sleep, Uridine monophosphate may also provide neuroprotection and may improve the phospholipid content in your cell membranes. Most natural cognition promoting supplements tend to be stimulating, so taking these during the day may interfere with our sleep patterns. Uridine supplements are held in high regard as they help benefit our cognition and support sleep quality when taken half an hour before bed.*
Like Bacopa monnieri and Ashwagandha, Shilajit has been used in Ayurveda for its numerous reported benefits. Shilajit contains fulvic acid and dibenzo-α-pyrone Chromaproteins (DBPs). Fulvic acid is very bioavailable and crosses the blood brain barrier (BBB) which allows the DBPs in shilajit to be more effectively delivered to our bodies. Fulvic acid supports our immune system and transports DBP to the mitochondria which help promote vitality. Shilajit has also been found to mimic two neurotransmitters, GABA and Glycine, which are both very important for promoting sleep quality.*
Every ingredient found in a Natrium Health supplement must adhere to the following three criteria:
As a dietary supplement, take 2 Sleep Support capsules 30 minutes before bed. For milder effects, take 1 capsule 30 minutes before bed.**
Sleep Support is a comprehensive all-natural supplement designed to speed up the ability to fall asleep and rest more soundly, while allowing for daily use. Unfortunately, most sleep supplements only focus on quickly making you drowsy. While this might make it seem like they are working, they may not actually be improving your sleep. They can also build a tolerance, and cause grogginess the next morning. Sleep Support is a much more balanced formulation for daily sleep improvement*
**For the full effects, two capsules of Sleep Support are to be taken 30 minutes before you plan to go to bed. However, we have had some reports during our beta-testing that for some individuals the full recommend dosage of two capsules can be a little bit too much. Sleep Support was designed to be the best sleep supplement currently on the market, and due to this, can be slightly too powerful for individuals who do not have a very hard time with sleep. Luckily, the dose can easily be split in half by simply taking one capsule, 30 minutes before you plan to go to bed. This will still help improve sleep quality and will result in a more gentle experience.
To gain more insight, read the Sleep Support capsules reviews and experiences below.
Nootropics Depot offers 60ct. or 120ct. jars of Sleep Support capsules by Natrium Health.
Natrium Health's mission is to not only bring out novel products made from the highest quality natural ingredients, but to advance the analytical testing and quality control standards for the entire supplement industry. We believe all customers deserve to know that the dietary supplements that they are taking have been thoroughly tested, and that the product is what it states it is on the label. We not only test every single batch of ingredients used in our products, but we ensure that they are the correct plant species, plant part, extraction method, and that they contain the appropriate amount of standardized active ingredients. On top of that, we test for heavy metals, pesticides, and allergens. We work tirelessly to ensure that the Natrium Health product you are taking is of the highest quality possible.
Natrium Health is the sister brand of Nootropics Depot. To learn more about Natrium Health, visit natriumhealth.com or view all available Natrium Health products on Nootropics Depot by clicking here.
Natrium Health is a proud member of the American Herbal Products Association.
Patents and Trademarks: PrimaVie Purified Shilajit patented under U.S. Patent No. 7,250,181; 6,969,612 ; 6,440,436 ; 6,558,712 ;8,894,993 and other Pending Patents.
| *Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
I had high hopes for this product but something in it keeps me awake. I have a similar situation taking magnesium glycinate at night. That took a while to figure out the glycinate sensitivity and switched to Magtein as a result. I can't figure this one out. I've tried taking nothing for days then this at night and same problem. I'm happy for those this works with and would suggest starting with a smaller bottle first, instead of jumping in on the bigger bottle like I did.
I've tried tons and tons of sleep supplements and nothing has really helped for longer than 1 to 2 days. I thought I'd give this one a go since I haven't tried most of the ingredients in there. Unfortunately it has had absolutely 0 effect on improving any aspect of sleep for me, in fact I think it may have made my sleep worse but it's hard to tell. I've taken 2 capsules the past 2 nights and even gave it a few hours to work but there I was tossing and turning in bed. Eventually I took some benadryl which helped a little but sleep was still rough. Unfortunately I cannot recommend although it may work for you it absolutely did not work for me. ND Admin: You need to go see a sleep doctor. Your case sounds like something that no supplement is going to help. Sleep Support is designed to improve sleep quality, not knock you out like Benadryl. Also, there are long-term cognitive effects from regularly taking Benadryl that you should look into. You need the expertise of a specialist who focuses on sleep.
These pills will knock you out in 30-45 minutes and will promote better sleep. If you suffer from insomnia these will be a good choice. I have a patchy sleep, waking up at night. I took one pill for a couple of nights, and I had a better sleep, overall. When I stopped taking it I was up 3-4am and was unable to sleep. I will not use them daily but will keep them as an option for the nights when I have poor sleep, such as occasional insomnia, camping trips and overnight bus or train journeys.
It usually takes me at least an hour to fall asleep I am usually awake %50 of the night. I take magnesium and Sleep Support before bed now and sleep quickly and 90% of the night. I have used it for 1 week now with no side effects and no grogginess. I also take L-tyrosine in the morning along with some other stuff like apha gpc. I have never felt better in terms of mental focus.
Great.
I have not taken it consistently but I find it is helping me fall asleep.
Should have read the other comments, as I was hoping this could calm the brain as another user noted. It contains lemon balm which I've had good experience with in the past, then paired with the ND 0.3mg melatonin I always take every night. After 12 days, 1 capsule per night, I woke with an inner ear pressure that quickly went away, but it got progressively worse until day 14 where it was lasting an hour, at that point I stopped the sleepsupport and the issue went away. I am hyper sensitive to any sort of stimulant drug, so if that is NOT you, this product might work well.
I have been using this product for several months. I fall asleep very fast and still wake up in the night but fall right back to sleep. I have major sleep issues so this is a good alternative to Phenibut
I have always had trouble sleeping so I thought I would try this and took only one capsule. That did not help and made me groggy in the morning so I gave up after only a handful of capsules. Some months later I found the bottle again and decided to give it another shot and this time take two capsules as instructed. What a world of difference! I fell asleep faster and woke up well rested with no grogginess. Now I take it 4-5 times a week and with Magnesium - highly recommended. Sure, this is expensive and you need two capsules. However, if you look at the ingredients you see this is a few different capsules in one so in the end it is cheaper (I think) and more convenient.
i am very happy with this product seem got me out of a rut of regularly waking up in the night with not be able to back to sleep. This helped heaps by day 2 slept throughout the night would recommend to anyone.
I haven't had good sleep all winter and when buying Lions Mane mushroom capsules from Nootropics Depot I came across this product. I was pretty desperate and willing to try anything, so I bought this. I actually had really deep and restful sleep that despite not falling asleep until late from my messed up circadian rhythm, found myself naturally waking up when I'm supposed to. On 6 hours of sleep I felt better than when I was sleeping in for 8. However, I believe I'm one of the people sensitive to Bacopa monnieri because I am having the common side effects of the feeling of low dopamine in the morning and a sensitive stomach. I don't want to eat a meal with the capsules because I'm about to go to bed, so I have been only taking it on nights where I'm having nothing but coffee in the morning and drinking my coffee slowly. I try to alternate my caffeine days, so this means I'm taking the supplement every other night. Supposedly these side effects from Bacopa lessen as your body gets used to the herb, and so I'm willing to stick through for a few weeks because this is the best sleep I've had since last fall. I've also only been taking one capsule and that has been plenty for me. Keep in mind that this is sleep support not sleep cure, so you still need to be doing things like early morning exercise and sunlight and no/reduced light in the evenings.
This is a great sleep supplement. What people need to understand is that it's not going to make you suddenly groggy and knock you out but what it does do (at least in my case) is help you stay asleep longer and have a better deep sleep. I will continue to purchase and recommend to anyone who struggles staying asleep or getting a deep enough sleep.
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