Eating disorders can and do affect swimmers. In our Feb/Mar 2013 issue we look at this subject in detail. The…

The second of three recovery cake recipes by Kathy Findlay

Nutrition expert Joel Enoch weighs up the pros and cons of carrying a little extra padding…

The perfect pre-swim breakfast

How do you keep performing well over consecutive training days and multi-race events? The key is optimal recovery

Beans, beans are good for your heart, the more you eat the more you... benefit from the protein, vitamins and…

Whether you're venturing out for a chill swim or rushing in from a Boxing Day Dip, these portable Christmassy snacks…

Fuel your wild swimming adventures with this tasty breakfast bar recipe from nutritionist Kathy Findlay

Hard training can take its toll on your body and on your immune system in particular, but there are ways…

Good or bad for you? Joel Enoch looks at the issue of eggs and cholesterol

The last of three recovery cake recipes by Kathy Findlay

Recent studies reveal protein could play a bigger role in a swimmer's training, nutrition and recovery than first thought

Completing a 5km open water swim makes heavy demands on your body. Make sure you eat and drink properly to…

Whilst most experts agree that proper hydration, sufficient calories and a calculated intake of carbohydrates are essential to sports performance,…